How Can Christians Benefit by Using EFT and Why Do It?

Christians and EFT

Are you unfamiliar with EFT? Want to learn more about EFT, the emotional freedom techniques? Read about the basics here. Should I be Using EFT as a Christian? When I feel thankful, struggling, confused, and other emotions, my instinct is to go to prayer. I trust God and His guidance. He is my everything. When … Read more

How to Release Stress & Anxiety with EFT

Situations come up when stress and anxiety can stop us in our tracks, or at least slow us down. There is a simple way to release stress and anxiety with eft. Stress and anxiety can happen: In an instant After focusing, “negative meditating”, on it over a period of time. Either way, it isn’t helpful … Read more

Using The Subjective Units of Distress Scale (SUDS) with EFT

You are excited to start learning more about EFT and tapping! Yay! One way to gauge your progress as you tap through your issues, stress and concerns, is by measuring how you feel. HOW TO MEASURE You can measure how you are feeling by using the Subjective Units of Distress Scale, or otherwise known as the SUDS Scale. This scale was … Read more

What is tapping and EFT?

EFT, the Emotional Freedom Technique, is also known as ‘tapping’. It’s like psychological acupressure, or acupressure meets modern psychology, a very unique method, that has the potential to help with many emotional and physical issues. It is believed that emotions, stress, and trauma are stuck energies in our bodies. Tapping on specific points on our body, meridian points, can … Read more